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What does the video show. TimeWhere was the video shot. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you spironolactone end up eating extra calories when an ice-cold glass of water is really all you needed.

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Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Instead of cutting out your favorite foods altogether, be a slim shopper.

Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.



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