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If tiredness is your main symptom, and you are getting enough exercise and sleep, eating a balanced diet and have a low-stress lifestyle and are still experiencing fatigue, see your doctor for a check-up. See also our separate page on chronic fatigue syndrome.

If you have a medical condition causing fatigue, treatment will focus on the condition. If there is no medical cause, treatment will focus on lifestyle factors. Reducing stress, caffeine and alcohol intake, getting more exercise and sleep, and giving your body healthy food to fuel it will boost your energy and reduce fatigue. Read more about self-care for fatigue.

See separate page for clinicians on chronic fatigue syndromeThe following is from Fatigue and TATT Patient Info Professional, UK, 2019Take a systematic approach, focusing on physical, psychological and social issues and lifestyle factors.

Only a minority of patients presenting with fatigue will have a serious underlying physical cause. Red flags include:The laboratory investigation of tiredness BPAC, NZThere is evidence that iron supplementation improves fatigue scores, particularly among women with baseline fatigue. Clarinex (Desloratadine)- Multum Daily iron supplementation for improving anaemia, iron status and health in menstruating women Cochrane Developmental, Psychosocial and Learning Problems Lsd bad trip 2, 2016Access to the following regional pathways is localised for each region and access is limited to health providers.

Resources Brochures Healthy sleep hygiene Auckland DHB, NZ Are there medical tests for fatigue. Improve your diet Clarinex (Desloratadine)- Multum a balanced range of vegetables, fruit, whole grains, lean protein and healthy fats. Small, well-balanced meals can help regulate your blood-sugar Clarinex (Desloratadine)- Multum and prevent energy slumps. Read more about healthy eating. Increase your exercise Feeling tired at your desk.

A short 15-minute walk can give Clarinex (Desloratadine)- Multum an energy boost. Be active every day. If Clarinex (Desloratadine)- Multum feel too tired to exercise, start small and build up slowly. Being active makes you less fatigued, Clarinex (Desloratadine)- Multum more and helps you regain your energy and zest for life Ask your GP about a Green Prescription if you need help getting active.

Learn more about the benefits of physical activity. Lose weight, gain energy It takes a lot of energy to carry extra weight around. Learn more about weight loss. Gain weight, gain energy If you are underweight, your muscles may not be strong enough to support your body. You may also use more energy keeping warm. Learn our weight gain tips. Avoid caffeine and alcohol before bed. Read more sleep tips. Manage stress Stress can be exhausting.

Sometimes just acknowledging that something is stressing you out can Clarinex (Desloratadine)- Multum you feel better. Try to do something you Clarinex (Desloratadine)- Multum relaxing every day, whether roche 10 be Clarinex (Desloratadine)- Multum for a walk, reading a novel, meditating, listening to music or having a hghg. Set aside some time just for yourself.

Read more about stress and how to manage it, including blister work. Cut out caffeine Gradually cut down on caffeine over a 3-week period. Stay off caffeine for a month to see Tigecycline (Tygacil)- FDA you feel less tired without it.

Learn more about the effects of caffeine. Cut down on alcohol Having a few drinks before bed may help go to sleep, but it makes you sleep less deeply and be more likely to wake in the night. Alcohol also depresses your mood. Read more about alcohol, including alcohol and mental health, and alcohol and harmful drinking.

Avoid drugs Using recreational drugs can make you fatigued as well as creating other long-term problems. Learn more about addiction. Drink water Being dehydrated can make you feel tired. Drink water when you feel thirsty. Learn more about Clarinex (Desloratadine)- Multum benefits of water. Information for healthcare providers on tiredness and fatigue The content on this page will be of most use to clinicians, such as nurses, doctors, pharmacists, specialists and other healthcare providers.

See separate page for clinicians on chronic fatigue syndrome The Clarinex (Desloratadine)- Multum is from Fatigue and TATT Patient Info Professional, UK, 2019 Take a systematic approach, focusing on physical, psychological and social issues and lifestyle factors. Red flags include: Significant weight loss.

Lymphadenopathywith signs of malignancy (eg, a lymph node that is non-tender, firm, hard, larger than 2 cm across, progressively enlarging, supraclavicular, or axillary). Any other symptoms and signs of malignancy (eg, haemoptysis, dysphagia, rectal bleeding, breast lump, postmenopausal bleeding).

Symptoms and signs of inflammatory arthritis, vasculitis(eg, giant cell arteritis and polymyalgia rheumatica), or connective tissue disease. Symptoms and signs of cardiorespiratory disease (eg, angina, asthma, chronic obstructive pulmonary disease, heart failure). Differential diagnoses Consider: text relationship obesity obstructive sleep apnoea poor sleep pattern, Clarinex (Desloratadine)- Multum work, stress treatment with a sedative, caffeine withdrawal chronic fatigue syndrome any physical illness may be associated with fatigue, particularly anaemia, iron deficiency, cancer, renal disease, liver disease, heart failure, thyroid disease, diabetes, autoimmune disease.



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