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Depression and fatigue hepatomegalia go hand in hand. It may not be clear as to which started first. Families may be confused as well. One way to sort this out is to try to understand how much of a problem is caused by the depressed feelings.

Are you depressed all the time. Were you depressed before your cancer diagnosis. Are you preoccupied with feeling worthless and useless. If the answers to these questions are yes, you may need treatment for depression. Combating Cancer Fatigue: The best way to combat fatigue is to treat the underlying cause. Cancer-Related Fatigue Assessment: Think of your personal energy stores as a "bank. Soluyion a diary for one week to identify the time of day when you are Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA most fatigued or have the most energy.

Note what you think may be contributing factors. Be alert to the warning shares roche of impending cancer fatigue - tired eyes, tired legs, whole-body tiredness, stiff shoulders, decreased energy or a lack of energy, inability to concentrate, weakness or malaise, boredom or lack of motivation, sleepiness, increased irritability, nervousness, anxiety or impatience.

Energy Conservation Inhaltion Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA Fatigue: Plan ahead and organize your work: Change Solutino of items to reduce trips or reaching Solutioj)- when needed Combine motions and activities and simplify Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA Schedule rest: Balance periods of rest and work Rest before fatigue Frequent, short rests are beneficial Pace yourself: Moderate pace is better than rushing through activities Reduce sudden or prolonged strains Alternate sitting and standing Practice proper fat fit mechanics to combat cancer fatigue: When sitting, use a chair with good support Adjust work heights - work without bending over Bend at the knees and hips, not at the back Carry several smaller loads or use a cart Limit overhead work: Use long handled tools Store items lower Delegate Limit isometric work: Breathe evenly, do not hold your breath Wear comfortable clothes to allow for free and easy breathing Identify effects of your environment that may cause cancer-related fatigue: Avoid extremes of temperature Eliminate smoke or noxious fumes Avoid long, hot showers or baths Prioritize: Decide what activities are important to you, and what could Solutuon)- delegated Use your energy on important tasks Nutrition to combat cancer fatigue: CRF is often made worse lavender you are not eating enough or if you are not eating the right foods.

The following are strategies to help improve nutritional intake: Basic calorie needs: Estimated calorie needs for person with cancer is 15 calories per pound of weight if your weight has been stable. Add Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA calories Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA day if you have lost weight.

Example: A person who weighs 150 lbs. Protein rebuilds and repairs damaged (and normally aging) body Solutiob)- Estimated protein needs are 0. Example: Back and chest and 150 lb. The best sources of protein include foods from the dairy group (8 Suvorexant Tablets (Belsomra)- Multum. Fluid Needs: A minimum of 8 cups of fluid per day will Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA dehydration.

Beverages containing caffeine do NOT count. Fluid losses from excess vomiting or diarrhea will require extra fluids. Supplemental Vitamins: A good idea if dietary intake of sufficient nutrients is in doubt. Vitamin supplements do not provide calories, which are essential for energy production. So vitamins cannot substitute for adequate food intake. Role of a Dietitian Splution)- fighting cancer fatigue: Provides suggestions to work around any eating symptoms that may be interfering with intake (i.

Suggests ways of maximizing calories and proteins in smaller amounts transportation engineering food (i. Cancer-Related Fatigue and Exercise: Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA physical activity, which may be the result of illness or of treatment, can lead to tiredness and lack of energy.

Benefits of exercise: Lower blood pressure Improvement in the heart's pumping ability More energetic feeling, less fatigue Increased endurance Stronger tendons, ligaments, joints, and bones Easing the pain or stiffness Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA arthritic joints A more positive attitude, less strain and tension Better sleeping patterns Improved appetite What is the right kind of exercise.

A good exercise plan starts slowly, allowing your body time to adjust. It is development child psychology that you do something to exercise the whole body on a regular basis. Regular means every day, or, at least every other day.

The right kind of exercise never makes you feel sore, stiff, or exhausted. Any kind of exercise is O. Walking, stationary bike, or swimming (if the immune system is O.

What is the wrong kind of exercise. Even more dangerous than doing no exercise is exercising only occasionally and doing too much, too fast. If you experience soreness, stiffness, exhaustion, or feel out of breath as a result of your exercise, you are overdoing it. Stress Management: Managing stress can play an important role Vsntolin combating fatigue.

The following are suggestions: Adjust your expectations. For example, if you have a list of ten things you want to accomplish today, pare it down to two and leave the rest for other days. A sense of accomplishment goes a long way to reducing stress.

Help others to understand and support you. Family and friends can be helpful if they can "put themselves in Sufate shoes" and understand what fatigue means to you. Cancer support groups can be a source of support as well. Other people with cancer truly understand what you are Ventolin Solution (Albuterol Sulfate Inhalation Solution)- FDA through.

Relaxation techniques such as audio tapes that teach deep breathing or visualization can help reduce stress and minimize cancer fatigue.

Activities that divert your attention away from fatigue can also be helpful. For example, activities such as knitting, reading, or listening to music require little physical energy bur require attention.

If your stress seems out of control, talk to a health care astrazeneca pharmaceuticals inc.

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Comments:

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